Demonized for a long time, people are starting to come around and love the amazing health benefit of these little monsters.

Yogurt, kambucha, kimchee, kefir, sauerkraut, tempeh, pickles, miso…all “good” bacteria rich power foods for your gut.

Yes there are bad bacteria out there that can get us sick, but it’s important to know that are also really good bacteria in our foods that actually make our system stronger and more resilient.

If you suffer from any sort of GI problem like bloating, nausea, stomach cramps, constipation or diarrhea, odds are something’s off with the monsters inside, in other words, there may be something off with gut microbiome. By eating some of the fermented foods listed above you can alleviate some of these symptoms. If you’re not a fan of these foods, you can also take a probiotic supplement.

Good bacteria are responsible for food digestion, nutrition absorption and “smooth moves”. So next time you think you need to get some prescription medication to nuke whatever intestinal terrorist you think is causing those embarrassing farts, go the natural route and solve the problem the holistic way and your gut will thank you big time

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