Demonized for a long time, people are starting to come around and love the amazing health benefit of these little monsters. Yogurt, kambucha, kimchee, kefir, sauerkraut, tempeh, pickles, miso…all “good” bacteria rich power foods for your gut. Yes there are bad bacteria out there that can get us sick, but it’s important to know that […]

The Lovely Eggplant

Eggplant is a nightshade vegetable that comes into season during the summer mo nths. Eggplantcontains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating. Try it roasted, grilled, or as a vegetarian substitute in common meat dishes. What you need to know: 1. […]