The Daily Shake

Bulletproof Shake


  • Water
  • handful of fresh spinach
  • Cold coffee{as much as you want}
  • 1 scoop of vanilla protein powder
  • 1Tbsp coconut oil
  • 1Tbsp coco powder
  • dash of cinnamon
  • ice

1.Fill 1/3 of the blender container with water and cold coffee.

2.Add spinach,coconut oil, coco powder, protein powder,cinnamon and blend until

3. Add desired ice and blend.

4. Remove from blender & enjoy!

*Add more ice to make shake thicker or more water to make it
more liquid.


  • Coconut oil contains medium-chain triglycerides (MCTs) that will help you feel more energized, curb your appetite, and gets your metabolism revved up for your day.
  • Coffee advantages: lower risk of diabetes, alzheimer’s, parkinson’s, & many cancers.
  • Too much coffee cause sleep disruption, can worsen PMS symptoms, and increased blood pressure.

Leave a Reply