Empower Me Makeover

This package is ideal for those who want to lose weight by making knowledgable healthy and sustainable changes to the way they live. Its an education course where we’ll dig into each and every aspect of healthy living from shopping, prepping, cooking & eating. This is for those who need to know the “why’s” only and “how’s” of health living so that they can make educated decisions that will benefit not them but their family.

  • Seven 1-hour Nutrition Consultations
  • One 3-day food diet analysis review via email
  • 10 Healthy Recipes to take home and try
$350

Get Healthy Together

Whether you’re looking to partner up with your significant other or a buddy, this may be right package to get you going as a team.

  • Two 1-hour Group Nutrition Consultations
  • Two 30-min Individual Nutrition Consultations (per person) to address specific dietary concerns of each person
  • One 3-day food diet analysis review via email
  • 10 Healthy Recipes to take home and try
$380

Sports Nutrition for Athletes

This package is for any elite athlete or weekend warrior who wants to optimize their performance.

  • Four 1-hour consultations to help you achieve peek performance with nutrition
  • One 3-day food diet analysis review via email
  • 5 Free Protein Shake Recipes
  • The Ultimate Supplement List
$260

Weekly Food Journal Analysis

Send me your weekly food journal and I will examine and write notes on what you are doing well and how you can improve in certain areas.

  • Improve understanding of macronutrients.
  • Learn healthy substitutes for the most common sauces, dressing and fixings we find on our North American diets.
  • Improve your understanding of food timing and portion for weight loss
  • Learn how to food prep
$40