The Protein Lesson

Protein Is Good!

Eating protein in every meal is essential for achieving your best health, body composition, and performance.

Without an adequate protein intake, our bodies can’t function well at all.

Protein Snacks

1. BABY CARROTS & 2 TBSP OF ALMOND BUTTER

2. HUMMUS AND 1 BELL PEPPER

3. ONE APPLE AND COTTAGE CHEESE EACHES AND

2 TBS ALMOND BUTTER

ONE CUP OF BERRIES KITH SUGAR FREE WHIP CREAM

6. TWO HARD BOILED EGGS

Fact: Consuming more protein will help maintain an optimal
body composition (in other words, help you stay leaner and more muscular) and a strong immune system, good athletic performance, and a healthy metabolism. It promotes satiety (i.e. make you feel full longer) and consequently helps you manage your body weight. In other words, we need a small amount of protein to survive, but we need a lot more to thrive.

Fact: You can’t simply eat a 16-pound steak and call it a day The body needs its protein stores to be continually replenished, which means that you should consume moderate amounts of protein at regular intervals – this means eating protein with every meal.

Genevieve Gohier HeartBeet Health 305-699-7746

Dangers of a Chronic High-Sugar Diet

* Reduces body’s ability to handle carbs

Reduces insuline sensitivity

Increases insulin response to meals

Leads to excess fat-in the love handle and upper back area

a Lead to diabetes

High Amounts of
Sugar in the
Blood can cause
Glycation!
which cause...

Premature Aging, Cancer, Cataracts, Alzheimer, Vasuclar disease, erectile dysfunction, kidney disease, joint paint and arthritis.

Post workout nutrition

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